One of the primary symptoms of Parkinson's disease is developing resting tremors. Tremors are involuntary movements that make parts of the body shake. These tremors typically happen when you are at rest and can make daily activities challenging.
Resting tremors in Parkinson’s are rhythmic and usually show up in the hands, arms, or legs when they are not being used. These tremors can make simple tasks like eating, writing, or buttoning a shirt more difficult. There are a few simple steps you can take to help improve quality of life.
Managing Resting Tremors
Stabilize Your Arms
Holding your arms close to your body can provide stability and reduce tremors. This technique can be particularly useful during activities like eating or reading. When working with your hands, rest your elbows or arms on a table or another stable surface. This can help minimize tremors and make tasks like eating or writing easier.
Don't Multi-Task
Try to focus on one task at a time. Multi-tasking can increase stress and make tremors worse. Take breaks if necessary to manage your symptoms better. Standing while completing tasks with your hands, such as shaving or brushing your teeth, can be challenging. Sitting down to perform these tasks can help manage upper body tremors more effectively.
Control Stress
Stress, anxiety, and frustration can worsen tremors. Practice relaxation techniques such as deep breathing, meditation, or gentle stretching to help calm your nervous system. If you feel frustrated or anxious, take a few deep breaths and start the task again. This can help reset your nervous system and reduce tremors.
Stick To Your Medication Schedule
Adhering to your prescribed medication schedule is crucial. Missing doses or not taking medication on time can lead to "on" and "off" periods where tremors can become more severe. Keep track of when your medications are most effective and plan your activities around these times.
Use Adaptive Equipment
There are tools designed to help manage tremors. Weighted utensils, button hooks, elastic shoelaces, and weighted pens can improve fine motor skills and make daily tasks easier. An occupational therapist can recommend specific adaptive devices and teach you how to use them effectively.
Lifestyle Adjustments
Keeping a log of your tremors can help you identify patterns and triggers. Note when your tremors are at their best and worst, and plan your activities accordingly. Understand how your tremors relate with your medication schedule and use that to create your daily routine.
Cooling the muscles in your forearm can help manage tremors for several hours. This technique should be supervised and prescribed by a trained occupational therapist.
Professional Support
Regular visits to your neurologist are essential for managing Parkinson’s disease. Your doctor can adjust medications and provide additional strategies for managing tremors. Occupational therapists can provide personalized advice and recommend adaptive equipment to help with daily activities.
Connecting with others who have Parkinson’s can provide emotional support and practical tips. Support groups can also offer a sense of community and understanding.
Managing resting tremors in Parkinson's disease is important! Through a combination of medication, practical strategies, and lifestyle adjustments, you can get on top of these. Always consult with your doctor before making any changes. With the right approach and support, you can see meaningful change.