Managing Lupus: Importance of Calcium for Bone Health

Estimated reading time: 4 minutes

Lupus increases the risk of osteoporosis, making calcium intake vital for bone health.
Incorporate calcium-rich foods like dairy, leafy greens, tofu, and canned fish into your diet.
Pair calcium with vitamin D, spread intake throughout the day, and limit sodium and caffeine for optimal bone health.

How Calcium Can Help Manage Lupus Symptoms

Living with Lupus presents unique challenges, and maintaining bone health might not always be top of mind. However, ensuring an adequate intake of calcium-rich foods is crucial for those living with Lupus. Let’s talk about why calcium is vital for those with Lupus and explore some delicious and nourishing options to incorporate into your diet.

Lupus and Bone Health

Lupus is an autoimmune disease in which the body's immune system mistakenly attacks healthy tissues and organs, such as the kidneys, skin, blood, and heart. It can also impact bone health. Studies have shown that those with Lupus are at a higher risk of developing osteoporosis, a condition in which bones become weak and fragile.

If you have lupus, inflammation, medications, and limited physical activity can all increase your risk of osteoporosis. This means that it is extremely important to try and protect your bone health as much as possible with Lupus.

Calcium-Rich Foods to Enjoy with Lupus

Incorporating calcium-rich foods into your diet is a proactive step towards supporting your bone health with Lupus. Here are some calcium-packed foods to add to your diet:

Dairy Products: Milk, cheese, and yogurt are excellent sources of calcium. Opt for low-fat or non-fat varieties to keep your saturated fat intake in check.
Leafy Greens: Dark, leafy greens like kale, spinach, collard greens, and bok choy are not only rich in calcium but also provide other essential vitamins and minerals.
Tofu and Soy Products: Tofu fortified with calcium is a versatile ingredient that can be incorporated into various dishes. Additionally, soy milk and other soy-based products are often fortified with calcium.
Canned Fish: Fish with soft, edible bones such as salmon and sardines are packed with calcium. They also provide omega-3 fatty acids, which have anti-inflammatory properties.
Fortified Foods: Many foods, including orange juice, breakfast cereals, and plant-based milk alternatives, are fortified with calcium and vitamin D, making them convenient options for boosting your intake.

A variety of dairy products including cheese, milk and yogurt for Lupus

How to Make the Most of your Calcium Intake for Lupus Management

Pair calcium with vitamin D: Vitamin D can enhance the absorption of calcium in the body. Try to include sources of vitamin D in your diet, such as fatty fish, egg yolks, and fortified foods, or speak with your healthcare provider about supplementation.
Spread calcium intake Throughout the Day: Instead of consuming all your calcium in one meal, aim to distribute it evenly throughout the day for better absorption.
Limit sodium and caffeine: High sodium and caffeine intake can increase calcium loss through urine. Moderating your consumption of salty and caffeinated foods and beverages can help preserve calcium levels.
Move your body: Engage in weight-bearing exercises like walking, dancing, or strength training to promote bone density and overall health.

The Bottom Line

It is important to prioritize your bone health when you have Lupus. By incorporating calcium-rich foods into your diet and incorporating lifestyle habits that support bone health, you can empower yourself to thrive despite the challenges posed by this autoimmune condition. Remember to consult with your healthcare provider or a registered dietitian to tailor dietary recommendations to your individual needs and preferences.

References:

The Importance of Calcium-Rich Foods for Lupus Management