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Lung cancer is the second most common cancer in both men and women in the United States. It is, unfortunately, by far the most deadly of all cancers. It accounts for about 1 in 5 of all cancer deaths in the US. Fortunately, the rates of new cases and deaths have been steadily decreasing since 1992.
This disease is where cells in the lungs grow uncontrollably, forming tumors. These tumors can make it hard for the lungs to work properly. Understanding the common symptoms and ways to manage them and reduce risk are great ways to manage your health!
Common Symptoms
There are early signs of lung cancer that, if diagnosed early, can managed more effectively and lead to better treatment.
- Persistent cough
- Shortness of breath
- Chest pain
- Wheezing
- Coughing up blood
- Hoarseness
- Loss of appetite
- Unexplained weight loss
- Fatigue
If lung cancer spreads to other parts of the body, it can cause other symptoms as well.
- Bone pain
- Nervous system changes
- Yellowing of the skin and eyes
- Swelling of the lymph nodes
Managing Symptoms
These symptoms can seriously impair your ability to live a normal life. What are steps you can take to manage the most common side effects?
Breathlessness
Shortness of breath can affect every day activities. Breathing techniques, like purse-lip breathing or diaphragmatic breathing, can help you get your wind back. Light exercise can help build up strength and tolerance.
Fatigue
Fatigue can be caused by the cancer, but more commonly its a result of the treatment itself. Getting a good night's sleep is the most important step. Avoid caffeine before bed, make sure the space is a good temperature, and avoid screens. Seats around your house should not be difficult to get in or out of.
Cough
A cough is very common for people with lung cancer. If you have a cough, try to drink more water throughout the day. Breathing in steam may also help, as will sitting in an upright position when coughing up phlegm (mucus). Often coughs will start dry and then start to produce phlegm. The phlegm itself should be clear or white in color. If it is discolored or bloody, talk to your doctor immediately.
Pain
Similar to fatigue, pain is often caused by the treatments for lung cancer rather than the cancer itself. NSAIDs or analgesics are often prescribed for mild pain, whereas moderate and severe pain might require opioids. Complementary therapies like acupuncture and relaxation techniques can also be used!
Weight Loss
A lot of factors can affect appetite. When working with your healthcare team, a dietician may give advice on eating habits. Smaller, more frequent meals throughout the day are a good first step. Ingredients such as cream, cheese, butter and yogurt are often added to the mix.
Preventing Lung Cancer
There are a few risk factors to be aware of when trying to lower your chances of developing lung cancer.
- Tobacco smoking
- Secondhand smoke
- Family history
- HIV infection
- Radiation exposure
- Workplace exposure to carcinogens
Lung cancer symptoms can vary. Managing these symptoms involves medications, oxygen therapy, and lifestyle changes. Preventing lung cancer focuses on avoiding smoking and maintaining a healthy lifestyle. Be sure to work closely with your doctor and healthcare team if managing this condition! Stop by PatientsLikeMe for more support.