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If you have Fibromyalgia, you may be wondering what you can do at home to relieve pain and feel better gently. Look no further! PatientsLikeMe has a guide to some simple home exercises designed around Fibromyalgia.
Exercise can be incredibly helpful for people with pain! It helps combat fatigue, increases energy, and improves sleep and mood. Remember to start small, gradually increasing intensity. Here are some ideas from PatientsLikeMe to help you start today.
Aerobic Fibromyalgia Exercises
Walking, swimming, or biking can help with fibromyalgia symptoms. Start with a low-impact activity like walking and gradually increase the length and distance you go!
Yoga
Yoga combines stretching and meditation, offering relief for poor sleep and anxiety. You can do yoga poses at home, starting with seated positions or restorative poses. It's a great way to unwind and ease discomfort.
Stretching Fibromyalgia Exercises
Stretching exercises are crucial for maintaining flexibility and reducing stiffness. Simple movements like rotating your arms and legs while seated can make a big difference in your daily comfort.
Remember, every little bit of activity counts. Whether it's walking up the stairs or pushing a stroller, small challenges can improve pain and fatigue without worsening symptoms.
Staying motivated can be tough, but it's essential. Exercise with a friend or join a support group for added encouragement. Set small goals for yourself, and don't forget to reward your progress!"
And there you have it—gentle exercises you can do at home to help manage fibromyalgia pain. Remember, always listen to your body, start small, and stay consistent. Together, we can work towards feeling our best, even with fibromyalgia.
