Estimated reading time: 3 minutes
Have you ever heard of grounding? Grounding, also know as earthing, refers to the practice of connecting with the Earth's electrical energy to potentially promote well-being and alleviate chronic symptoms. The basic concept involves direct physical contact with the Earth's surface. This can be as easy as walking barefoot on grass, soil, or sand. It could also involve using grounding devices that help with the transfer of the Earth's electrons to the body such as an earthing mat.
Among the many alternative treatments to pain, this is the most accessible. All you need to do is step outside, and as the weather gets warmer this becomes easier to do. So let's dive into how and why this practice could help reduce pain!
What Does it Do?
Advocates of grounding propose that the Earth's negative charge can neutralize excess positive charge, known as free radicals, in the body. Free radicals are molecules with unpaired electrons that can contribute to oxidative stress and inflammation, processes believed to be associated with certain chronic health conditions, including fibromyalgia.
Our modern lifestyle does not lend itself to walking around outside barefoot. Rarely, if ever, do most people leave the house without shoes on. For those living in cities, do not try this on sidewalks or streets. The best surfaces are natural, such as grass and sand. Find a beach, or a park, and give it a shot!
Treating Fibromyalgia
Some anecdotal reports suggest that grounding may have positive effects on symptoms like pain, fatigue, and sleep disturbances in fibromyalgia patients. Scientific evidence supporting these claims, however, is limited. Research in this area is still emerging, and more rigorous studies are needed to establish a clear connection between grounding and specific health benefits.
It's important to note that fibromyalgia is a complex and multifaceted condition, and its management typically involves a combination of approaches, including medication, lifestyle changes, and various therapies. While grounding may be a complementary practice for some individuals, it should not replace evidence-based medical treatments.
Before incorporating any new health practices, especially for managing chronic conditions, individuals should consult with healthcare professionals. You want to ensure that these practices align with your overall treatment plan. They should not pose any risks or contraindications.
We hope this helps! Take every day as it comes and try to stay positive. There are always resources should you need them, and people willing to listen. Are you interested in joining an active community of people living with fibromyalgia? Sign up for a free PatientsLikeMe account today to start sharing your story, connecting with others, and asking questions! We would love to have you join.