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The holidays can be a joyous time of year, filled with family and friends. There is so much good food, laughter, and generosity. But when you have Chronic Kidney Disease, the holidays can also be a time filled with stress and guilt. Here are a few things to keep in mind as you navigate the holidays with CKD.
How to Navigate the Holidays with Chronic Kidney Disease
Managing Chronic Kidney Disease is already tough enough, but throw in holiday get-togethers, new foods, beverages, and family time, and it can be even more stressful! Remember that during the holidays, it can be important to maintain the healthy habits that you have already formed and continue to take care of your kidneys. This can help you to better deal with the stressors that come with the holidays. Remember to:
- Continue to stay physically active
- Stay hydrated with water
- Make kidney-friendly food choices
- Choose low sodium options when you can
- Take your medications as prescribed
- Continue to check your blood pressure and blood sugar levels
- Practice stress management
How to Reduce Stress and Guilt Surrounding Holidays Foods for Chronic Kidney Disease
If you feel stressed and guilty about eating certain foods during the holidays, you are not alone! Many people with chronic kidney disease feel restricted and deprived when it comes to certain foods. This is likely because many websites and blogs promote a version of the old “renal” diet that states that a kidney-friendly diet should be restrictive and those with CKD should cut out entire food groups.
With the latest research, we know that this is not accurate information. A kidney-friendly diet should be inclusive and full of variety! Oftentimes, when those with CKD try to enjoy foods they love, this can lead to feelings of guilt. To help reduce this guilt and stress, consider:
- Enjoying your favorite foods in smaller quantities so that you can still satisfy your cravings.
- Double boiling your potatoes to help reduce the potassium content by 50-75%. You can read more about how to do this here.
- Including your favorite foods into an already balanced kidney-friendly plate. For example, if you love stuffing and apple pie, try having some vegetables and protein with your stuffing and apple pie to help balance your blood sugar levels and keep you full and satisfied.
Tips for Keeping a Positive Mindset During the Holidays for Chronic Kidney Disease
- Be kind to yourself - use positive self-talk, and don’t beat yourself up for not being “perfect.” There is no such thing as perfect, and we are all just doing the best we can!
- Don’t forget to rest and relax - the holidays are a busy time of year, but remember to carve out time for relaxation.
- Take time to do something you love - maybe you read a book, go on a walk, or meditate to help center yourself.
- Remember that the holidays are just a few days out of the entire year, 365 days - one day will not ruin the progress you’ve made on your kidney health journey. One day will not throw a wrench in your CKD management!
The Bottom Line of the Holidays with Chronic Kidney Disease
Sometimes, the holidays can throw you some unexpected curve balls. When it comes to managing your CKD during the holiday season, be mindful that the holidays are only a few times/year and not everyday occurrences.
Enjoy your holiday, take time to relax and rest, savor the foods you love, and continue the healthy habits that you have already established for your kidney health. Happy holidays!