How do members experience Resistance Exercise?

Top 5 reported purposes & perceived effectiveness

Purpose Patients Evaluations Perceived Effectiveness
General health 9 2
Improve flexibility/strength 8 7
Generalized weakness (asthenia) 5 0
Stiffness/spasticity 2 0
Balance problems 1 1

Common side effects

Side effect Patients Percentage
Muscle aches 1
Muscle spasms 1

Side effect severity

Side effects as an overall problem
Severity Evaluations Percentage
Severe 0
Moderate 1
Mild 1
None 7

Member evaluations

craftgranny

evaluated on Mar 15, 2021

  • Perceived effectiveness for Improve flexibility/strength: Can't tell
  • Side effects: None