What is Valerian?
CATEGORY: Supplements
TYPES:Generic: ValerianBrand:
An herb that was traditionally used as a sedative and treatment for anxiety. It is still widely used to treat insomnia and anxiety. The active ingredients are not known, but are thought to be contained in the root. There are many synonyms for valerian.
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How do members experience Valerian?
Top 5 reported purposes & perceived effectiveness
| Purpose | Patients | Evaluations | Perceived Effectiveness |
|---|---|---|---|
| Insomnia | 61 | 42 | |
| Anxious mood | 41 | 29 | |
| Fibromyalgia | 4 | 1 | |
| Panic attacks | 4 | 8 | |
| Generalized anxiety disorder | 3 | 1 |
Common side effects
| Side effect | Patients | Percentage |
|---|---|---|
| Lethargy | 2 | |
| Sleepiness | 2 | |
| Abdominal cramps | 1 | |
| Bad taste in mouth | 1 | |
| Diarrhea | 1 | |
| Difficulty waking up | 1 |
Side effect severity
| Severity | Evaluations | Percentage |
|---|---|---|
| Severe | 4 | |
| Moderate | 5 | |
| Mild | 16 | |
| None | 55 |
Member evaluations
THE EMPEROR
evaluated on Sep 19, 2010
- Perceived effectiveness for sleep problems: Moderate
- Side effects: None
Pete-Air
evaluated on Nov 25, 2009
- Perceived effectiveness for amyotrophic lateral sclerosis: Can't tell
- Side effects: None
expastrychef
evaluated on Aug 15, 2009
- Perceived effectiveness for sleeplessness: Moderate
- Side effects: Moderate
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What are people saying about Valerian?
593
593
members have reported taking Valerian
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